Bench Ball Lesson Plan

Each team nominates one player to stand on the bench in their half of the court the goalkeeper. You will also need a large soft ball for the children to throw.

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The rest of the players arrange themselves anywhere in their half apart from the bench.

Bench ball lesson plan. Set up the gym with a bench at each end and a row of conesmarkers down middle to divide the space into two halves. 10 Min 4 Laps Jogging then 3 chosen by students 15 Push-ups 15 Sit-ups 15 Burpees 15 Jumping Jacks Warm Up.

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