Bench dips work the same muscles as a regular dip with the primary emphasis on your triceps and secondary involvement from your deltoids pecs rhomboids and lats. Bench dips can strengthen muscles in your triceps chest and shoulders.
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In fact some experts explain that chair dips are the most effective workout for this.
Bench dips muscles worked. The triceps have three heads to the muscle and are on the back of the upper arm.
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