Bench And Squat Same Day

So if your main focus is the Big 3 you can do them something like Monday Wednesdays and Fridays. Bench Squat Deadlift 3 Times A Week.

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You should only Bench Squat and Deadlift twice a week unless you are basing your entire routine around them like a 3 day total body split.

Bench and squat same day. Do squats affect bench. You can do Bench Squat. Believe it or not squats.

If youre doing squats and bench on the same day you need to be careful as far as your volume and intensity. Since these are both. If you are performing deadlifts and squats on the same day its recommended to perform you main deadlift strength work first followed by squat accessoryhypertrophy work.

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